- Holistic Eating Disorder Recovery Coaching -
with Sarah Thom
Compulsive Movement to Empowered Movement
As an iMove-certified coach specializing in compulsive movement and eating disorder recovery, I provide holistic coaching services designed to help individuals shift their relationship from compulsive movement to joyful and empowering. My approach integrates polyvagal theory, sensory integration, and nutritional support, addressing the psychological, neurological, and behavioral aspects of these challenges. Utilizing evidence-based techniques, I offer a coaching approach that includes nervous system regulation, cognitive-behavioral strategies, and mindfulness practice. Dedicated to empowering clients, I help them regain joy through movement, enhancing their quality of life, and achieve lasting success in their recovery journey.
Session Details
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Includes 60 minute session via zoom or in-person.
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Workbook provided to client for session.
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Virtual set up to have adequate internet connection for zoom
“The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it. Another factor has come in, something that is not of the mind: the witnessing presence.”
-Eckhart Tolle